Mindful New Year

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Taken from Mindful, Healthy Mind, Health Life, here are a few tips to spark your resolutions with passion, not pressure.

 

Recognize a yearning for change

You are the one who already has what you need to start making changes in your life.  Only you can make it happen.

Engage all your resources

Learn to tune into your body, thoughts, and become friendly with your emotions.  This helps develop our inner resources that we can use to create a feeling of stability.

Slow Down

Impatience can be a tremendous drain on your motivations.  Learn as you go.  Adopt a relaxed pace to explore and learn what you are experiencing.

Open up to what matters to you

Let yourself feel why this is worth the effort. Recall that you chose this route because you were determined to grow your resolve. Return to this initial inspiration whenever you need a boost of motivation.

Learn to make allies of your obstacles

Sometimes the greatest obstacle is the fear of change itself. Awareness will feed our resolve.

Value your efforts

All will serve to strengthen your ability to trust yourself and your ability to stand up for what you want.

Enjoy the journey

Learn to adapt your route as your resolve propels you forward. The curve balls and surprises are what make life such a titillating adventure.

Full Article: https://www.mindful.org/inner-wisdom-you-say-you-want-a-resolution/

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